First, the Freedom Run this year was so much fun! I think mostly because I actually felt good about my performance. I only did the 5k this year since my knee has been giving me problems for so long, and I want to save it for my first Tri in August. I was feeling really good until that magical mile number two, and you guessed it - my knee started hurting. This time was different though, it was actually manageable, and I just slowed down and was able to finish the race, and even sprint past a handful of people at the end. I was so grateful that it hung in there. Good job knee!
It felt so good to actually be competitive again, and not just with other people but with myself.
When I crossed the finish line the clock said that I was about 20 seconds past my PR, and I was very ok with that considering I had done no running since UVM. I knew that it had taken me a while to get over the start line, so I was hoping that maybe I had tied my PR, but when the results came in they showed that I actually beat my 5k PR by 53 seconds! I was thrilled!
So all in all, freedom run felt great!
and the second part of my blog today...My Aching Back
Ok,ok, I think I am getting the hint that maybe I am training too hard. First my knee, then my lower back was giving me some moderate issues for a day or two, and now my upper back/rib. I did my regular Wednesday workout yesterday, and was feeling pretty good. I took my niece to the pool for like an hour and just goofed around a bit. When I went to bed I noticed that my back was hurting slightly, but I fell asleep thinking that it would feel better in the morning. I woke up at 1:30 am in intense pain. I felt a sharp, stabbing pain every time I took a breath. I soaked in the tub for about an hour, and then figured out how to prop myself on the coach so that it didn't hurt as much. I finally fell back asleep around 4. Erg!
I'm feeling a bit better today, but I had to call into work, which I was not happy about. We kinda need that money right now. Anyway, I do strength training 2-3 times a week, always with back exercises incorporated, so I'm not sure why all the back issues. Maybe I am just getting old. :(
Anyway, I think I may need to add another rest or easy day on Wednesday or something. I'm just to the point where I can't stand holding still. I've only been awake again for 2 hours, and I'm already going a little nutz just sitting here on my coach... Uh, truthfully grateful for trials that help me stay grounded, and that help me grow.
- Happy...resting! (Which I have learned is important too. :)
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